Why BUILDING THE POSITIVE MINDSET?
This training teaches us how to build a positive way of thinking, how to strengthen it in the most difficult circumstances, and how to make our mind our best friend in difficult times. Because there is no better and more useful friend in troubled times than positive thinking, in this training we learn how to build a positive way of thinking step by step.
The world is not just divided into pessimists and optimists, it is divided into those who want to fight all the challenges they encounter, those who abandon before they start, and those with the victim mentality. We are not born optimists and remain so for a lifetime, but rather we learn not to lose our temper and maintain a positive attitude. And after we have learned this, we need to practice it every day to strengthen this muscle, just like in fitness.
- Understanding the factors of anxiety and stress.
- Understanding the chemical mechanism that influences our mood.
- Building positive thinking in spite of an unfavorable context.
- Discuss good practices to maintain mental balance.