Stress Management Training


Stress, cunning character, teaches us to believe that the boss, colleagues, organization, deadlines, taxi driver, the weather, the traffic, and everyone or anything else is stressing us out. In fact, we are the ones who are getting stressed. And then… we are the ones who can choose to stress less and increase our quality of life. It is not easy, but it is possible. And the results are extraordinary both on a personal level and within the organization you are a part of.


  • Identifying signs of stress
  • Differentiating the stressors that are in our control from those who are outside of our control
  • Identify the effects of stress within the organization and at a personal level
  • Learn the techniques and methods of stress prevention
  • Learning stress management techniques
  • Identifying stress levels


  1. Defining the concepts
  • Stress
  • Eustress
  • Distress
  1. Stressors
  • Identification
  • Classification
  1. Prevention of stress on an individual level
  • Stress depending on personality
  • Prevention of stress at the organizational level
  • Stressful situations at work
  • Relationship
  • Communication
  1. Techniques and methods of stress management
  • Me in relation to my own stress
  • Me in relation to the stress of others
  • Stress, an effect of lifestyle
  • Personal stress management plan
Gina Bulai
Gina has been a trainer since 2008. She attended the Faculty of Psychology, started working in HR, took a 4-year specialization in group psychotherapy, and later discovered training and her passion for lifelong learning. Since 2019, she is a coach in training, practicing the Solution Focused Coaching method. As a trainer, she has worked with…
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Our achievements

Client testimonials:

  • A moment of analysis on how I manage emotional stress, how I look for solutions, what are the strengths in making decisions under stress, what options for improvement I have.