Why STRESS FIGHTERS?
Stress, cunning character, teaches us to believe that the boss, colleagues, organization, deadlines, taxi driver, the weather, the traffic, and everyone or anything else is stressing us out. In fact, we are the ones who are getting stressed. And then… we are the ones who can choose to stress less and increase our quality of life. It is not easy, but it is possible. And the results are extraordinary both on a personal level and within the organization you are a part of.
COURSE OBJECTIVES
- Identifying signs of stress
- Differentiating the stressors that are in our control from those who are outside of our control
- Identify the effects of stress within the organization and at a personal level
- Learn the techniques and methods of stress prevention
- Learning stress management techniques
- Identifying stress levels
COURSE TOPICS
- Defining the concepts
- Stress
- Eustress
- Distress
- Stressors
- Identification
- Classification
- Prevention of stress on an individual level
- Stress depending on personality
- Prevention of stress at the organizational level
- Stressful situations at work
- Relationship
- Communication
- Techniques and methods of stress management
- Me in relation to my own stress
- Me in relation to the stress of others
- Stress, an effect of lifestyle
- Personal stress management plan
